Then breathe out through your mouth, with your lips pursed as if you were whistling. Feeling sluggish at work and being unable to stay at the top of your game is a common problem. Learn about your options to manage and treat IBD. Knowing what’s true and what isn’t will save you plenty of worrying, so here is the truth about 12 common health myths. Without a doubt, one of the best things about Chinese New Year is the food. Allergies are at best annoying, and at worst life-threatening. Staying hydrated will help your blood in transporting oxygen and other nutrients to your cells, boosting your energy and keeping you powered. Always ensure you’re eating a balanced mix of nutrients, and try to include protein and complex carbs in every meal. Here are 5 common reasons. Sit or stand, and lift your shoulders up toward your ears. Large meals can make you feel foggy and lethargic because digestion requires energy. Here’s one for the athletes: ever wondered if too much exercise is bad for you? Tips to stay awake at work. What is listeria and how do you know if you are at risk of these foodborne bacteria? When is blood pressure considered too high? Here are 5 eating tips for a healthier heart. Ways To Stay Awake In Class Without Caffeine. Retrieved August 14, 2017, from http://www.livestrong.com/blog/10-quick-ways-boost-energy-fight-fatigue/#ixzz4pmuvvqOq, Top 10 Ways to Boost Your Energy. Here are 4 things you might be doing wrong, and what you should do to protect your back instead. Here are some ways that you can protect yourself. 1. If you’re looking for an instant boost, ice water is an excellent caffeine alternative to stay awake. Dr Suresh Nathan, orthopaedic surgeon, explains what avascular necrosis of the hip is, what causes it and how to treat it. How to Keep Yourself Awake at Work Without Caffeine, 10 Tips to Help You Keep More Good Friends, 8 Ways You Can Learn to Deal with Jealousy, Advice for Newlyweds: 5 Main Sources of Conflict and Steps to Resolve Them, 19 Fun Activities for Seniors to Stay Active Physically and Mentally, When to Worry about Eye Twitching – You Could be Stirring it Unknowingly. If you’re someone who wakes up with hot flashes, leave a cup of iced water by your bedside so that you can sip on it to cool down your body temperature, and ease back into sleep. 1. As heart disease could lead to a heart attack or stroke, it is important to make healthy lifestyle changes sooner rather than later. Yet, by doing so, you may be putting your health at risk. Dr Dean Koh weighs the evidence for 6 common theories on cancer prevention. Combat forgetfulness with our list of 5 things that help and hurt your memory. Is gut bacteria the secret to effective weight loss and general good health? Take a Nap . Many people skip breakfast and opt for a quick fix because they’re in a rush but a hearty breakfast gives you the energy you require to focus at work or school. (n.d.). Going to the gym, doing meditation, yoga, boxing, or any other type of exercise will keep you energetic all day. Mount Elizabeth has been serving Asia Pacific for over 30 years as a leading medical hub, earning the trust of patients with its strategic pairing of exceptional medical talents with advanced technology. Following are some things that work for me. Sleep apnoea can lead to serious complications, especially in children. Splash your face with cold water Water You read that right! Here are 5 things you never knew about heart disease, heart attacks and high blood pressure. Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet. Retrieved August 14, 2017, from http://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/manage/ptc-20266647, Peri, C. (2012, February 17). Given all this, the real question is: how to stay awake at work without coffee? You’re tired and you need an energy boost, but you don’t want the jitters from caffeine. Fat-free or gluten-free food does not necessarily mean low in calories. Chua talks about the ways to feel better Restaurant Menus are Shaping your Habit... With frequent hand washing without causing your skin to dry out shoulders up toward your ears increased fatigue decreased! Fluids can help keep you from becoming fatigued and tired sport, cycling is affordable, and. Minutes periodically throughout the day push on and ignore that ache, but other things besides could. 2017, from http: //www.webmd.com/sleep-disorders/features/natural-tips-sleepiness # 2 — without sending your nerves into caffeine-induced jitters your belly push hand. 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